A “new self” emerging

At: MCCF

To: Dear Staff and Peers

I want to first state I have learned a great deal about myself in these 8 weeks I have been attending the It’s T.I.M.E. class.  I have been inspired from this program and the breathing exercise really helps me a lot, especially during times of frustration. When I am upset about something or angry at something, I use what I have learned in the It’s T.I.M.E. to cope with my feelings, such as the breathing and counting exercise that I have to continue to practice though out my life.  The stress that I was having has lessened by the day, and I am more relaxed as the days of practice and just doing the exercise integrate into a part of my everyday routine.

Understanding the criminal systems and the different Courts of the Common Pleas, such as Drug Court, Treatment Court, and the Criminal Court, has helped me out a lot. I have learned to be patient with receiving the help of getting my medication. It was a process and I am receiving the proper medication finally. I have been able to identify the warning signs, triggers, and the behaviors of my old self when it comes to the ADDICTION side of life.

I must stay focused and committed to staying clean and sober and to never fall back into the same old patterns that took me down the past, coming back to prison is a fear that I have gotten since I have been incarcerated this time around, and it’s very sad for me to be here at this stage of my life. Giving up my freedom, family and real friends, has been a playing a part in my thinking. I not only hurt myself but I hurt those that care for me and love me the most.

I have learned a lot about others, and tools that I have already put into place with practice. I would like to thank Kathie, Jomel, and Jeff for everything that you have given me. Thanks for the hope and shining light that has been tuned back on that dulled by the life that I was living, and I want to say thank you all for bringing me out of the state of mind that I was in for some time now, and now I am the light in the darkest situation….. May God Continue to bless you all and continue to help people save themselves from confused lifestyles.

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