Mental health recovery happens with hope and support.
Hopeworx has joined the Resolve to Run Winter Challenge! with RUNegades as a wellness and peer support activity.
Art Classes helps many. Art has many benefits, from boosting your self-esteem, to providing a safe outlet to relieve emotions nonverbally, to giving a sense of control over one’s life and helping to get to know and understand oneself better.
Self-defeating thoughts can come when we least expect them and tear down our self-esteem and break our spirits. Stand up to them and choose joy instead with five ways to overcome self-defeating thoughts.
The HopeMarket Community has many wellness activities that are free to participants. Yoga uses breathing techniques, exercise and meditation to improve health and happiness.