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Be sure to check back regularly to get our latest news updates.
Hopeworx has joined the Resolve to Run Winter Challenge! with RUNegades as a wellness and peer support activity.
Art Classes helps many. Art has many benefits, from boosting your self-esteem, to providing a safe outlet to relieve emotions nonverbally, to giving a sense of control over one’s life and helping to get to know and understand oneself better.
Self-defeating thoughts can come when we least expect them and tear down our self-esteem and break our spirits. Stand up to them and choose joy instead with five ways to overcome self-defeating thoughts.
The HopeMarket Community has many wellness activities that are free to participants. Yoga uses breathing techniques, exercise and meditation to improve health and happiness.
It’s out with the old and in with the new, and we’re ready to say hello to bright beginnings in 2020.
Singing with others has numerous health benefits for your body and mind. Here are a few ways to be healthier and happier with music in your life.
With a little out-of-the-box thinking, you can give back in ways that meet the unique needs of your community and are fulfilling to everyone you encounter.
Cooking up a homemade meal can be nourishing for the mind, body and soul. Read on to discover how cooking makes people happier and more connected.
November is a wonderful time to recognize your blessings and give thanks for them.
Celebrating 10 years of the HopeMarket in Montgomery County, PA.
With just a month left of summer, it’s time to take advantage of all it has to offer. Here are some ways to celebrate sunshine season while it's still here.
Hopeworx staff and Cabrini students work on social justice project.
If you have something or some time to give, consider doing so today. Here’s a list of easy ways you can give something away today.
Farmers markets have so much more to offer than just the sights and smells. The following is a list of just a few reasons you should visit your local farmers market this summer.
Planning an Independence Day gathering should be about creating community, not a source of stress. We’ve compiled a list of everything you need to throw a party your guests will rave about.
Anise Milbourne won The Glenn Koons Recovery Award from NAMI Montgomery County. It was presented to her on May 8, 2019 at The Annual Membership Meeting and Awards Dinner at Maggiano's Restaurant in King of Prussia. Congratulations, Anise!
Check out Anja's Art Therapy Video on YouTube where she shares her story of recovery through art.
Read today's blog to find out why laughing is good for you and your mental health.
You want to make a difference, but aren’t sure where to start without money. Fortunately, we have ideas to help you donate to charity without breaking the bank.
Turns out, even the smallest steps can have an impact. This Earth Day, consider your ecological footprint and enact these seven green ways to embrace today.
The arts still play a vital role in much of our society. In fact, without the arts, much of our history, expression and culture would be virtually nonexistent.
For seniors, volunteering is the perfect chance to use extra time to make a difference in the community. Check out these positive reasons for seniors to volunteer.
This month aims to increase awareness about stress, its negative effects and how to relieve it. If you’re experiencing stress, keep these ideas in mind for how to relax.
Even a small gesture can have a huge influence on the people around you. Here are a few ideas of some easy things you can do to brighten someone's day.
If you strive to live a good life in all areas, journaling might be the next step to consider. Take a look at simple ways journaling can improve your life.
There's no doubt about it: If you want to live a more knowledgeable, cultural and altruistic lifestyle, then learning another language has big benefits in store.
Nutrition impacts every area of our lives, including our ability to live altruistically for others. So let's dive into how you can celebrate National Nutrition Month.
Even if you care about a cause, how can you ensure you're a good fit for the position? Here are some ideas to help you find the right fit for volunteering.
There are ways we can challenge ourselves to grow in empathy. If you want to learn more, check out these tips for how to cultivate more empathy for others.
What if you could live with more compassion this week and share love with other people in your community, country or even the world? Turns out, you can!
It can sometimes be difficult to consider how exactly to recognize Black History Month. What can you do? Here are six ideas for honoring Black History Month.
There is a genuine skill to meeting new people and establishing relationships with them. And, you don’t even have to be a social butterfly to master it!
Recent studies have shown how volunteering with people or a cause you care about can actually mitigate depression and anxiety issues. Here's how.
If you strive to live an altruistic lifestyle, there are a variety of different ways to be more charitable without spending money. Here are some ideas to try.
You want 2019 to be a great year! If you want to start the new year off on a positive note, check out these seven steps to keep in mind as we dive into 2019.
If you want to make a difference in 2019, make giving a part of your New Year’s resolutions. Here are some ideas for how you can create resolutions that give back.
If you live an altruistic lifestyle, you can give back and make someone's holiday a bit more joyful. Here are six ways you can brighten someone else's Christmas.
As you prepare for all of the gifts, parties and dinners headed your way this season, here are some ideas for how to decrease stress during the holidays.
For those of us who are able to give more, this is the perfect opportunity to get involved in the community and help spread the holiday cheer this season.
If you want to join in and celebrate National Write a Friend Month during this wonderful winter season, here are a couple writing ideas to get you started.
If you want to live a more altruistic lifestyle, help give back in the upcoming season by checking out these volunteering ideas for cold weather months.
Thanksgiving marks an important season for all of us to take a moment and remember the little things in life—and every little thing we’re thankful for.