Everything you need is within you, for there is great healing power in a healthy mind-body relationship. From the food we eat, the movement we make, and words we speak - mindfulness is a simple tool that is accessible to everyone. It is the sacred key that can unlock your inner-peace, provide a sense of control and security, and best, offer you a new sense of self-love. Each Tuesday at 1-2pm let me guide you in a slow flow of movement and breathe. Guide you away from the noise of the world, to a place of quiet mind and balanced body. Your only requirements - an open mind and the lungs with which you breath. Come discover the power within.
Certified Personal Trainer